Trying to lose weight and wondering if you should go for a 30-minute jog or a short, intense HIIT workout?
Let’s compare:
🏃 Traditional Cardio
- Steady-state workouts (like jogging, cycling)
- Good for building endurance
- Burns calories during the workout
- Can take 45–60 minutes per session
⚡ HIIT (High-Intensity Interval Training)
- Short bursts of max effort followed by rest
- Burns more calories in less time
- Boosts metabolism for hours after the session (afterburn effect)
- Can be done in 15–30 minutes
So, Which One Wins?
For fat loss—HIIT is generally more efficient.
It keeps your heart rate up and your body burning calories long after the session ends. But combining both types can bring the best of both worlds.
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